ZMST (Zinc, Magnesium, Selenium, Taurine) has the following benefits:
- Regulates Immune Function
- Increased Bone Health
- Powerful Antioxidant
- Increased Cardiovascular Health
We all know the benefits of ZMA which contains zinc and magnesium but ZMST takes it one step further with the addition of the essential cofactor selenium. The enzymes that use zinc and magnesium need selenium and if deficient will not function properly. Selenium deficiency is very common and is often a cause for many metabolic issues.
Depending on your level of deficiency, take one to three capsules, one to three times per day.
As your levels increase your absorption slows down and you may get watery loose stools. If or when this happens reduce your dose to 2 and then 1 capsule 3 times daily.