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Muscle Nation’s Legacy is a strong, reliable effectively dosed pre-workout delivering PERFORMANCE, PUMP & FOCUS!

It delivers a strong energy matrix (no crash!), with a top end performance formula together with synergistic nootropics as well as absorption enhancers and cortisol control. This means no crazy caffeine levels, no crazy harsh stimulants to fry your CNS, and no weird stomach feeling or bloating.

Legacy Pre-Workout Key Features:

  • Good Energy with No Crash
  • Muscular Pump and Volume
  • Improved Performance, Strength and Power
  • Laser Focus

Key ingredients for the PUMP:

  • Nitrosigine™® - An effective vasodilator that has been shown to significantly elevate blood flow to the working muscle for hours.
  • Vaso6™ - Increases nitric oxide production in the body to allow blood vessels to widen.
  • Citrulline Malate 2:1 – Promotes nitric oxide production

Key ingredients for PERFORMANCE:

  • Betaine Anhydrous - Has been shown in various studies to enhance muscle oxygen consumption, boost muscle protein synthesis resulting in impressive strength gains, muscle endurance and increases in power output
  • Taurine - To help with harder and longer muscle contraction, restore intramuscular calcium levels and draw water into muscle cells
  • Beta Alanine - Helps raise muscle carnosine level, delaying muscle fatigue resulting in increased workout strength, power and endurance.

Key ingredients for FOCUS & MOOD:

  • Over 2,500 mg of nootropics which to provide a very razor focused state and in-tune workout. These include:
    • Huperzine A
    • AlphaSize® Alpha GPC
    • Lion’s Mane (Hericium erinaceus)
    • Velvet Bean Mucuna Pruriens
    • Ashwagandha KSM-66®
    • Caffeine

Key ingredients for ABSORBTION:

 To ensure everything absorbs efficiently AstraGin® is utilised to aid and help your body maximise absorption of amino acids and ingredient.


(Nutritional information may vary slightly by flavour)



Take 1-2 scoops with water 20 minutes prior to training. We recommend you start with 1 scoop to assess tolerance.